Are You Scared and Stressed Over Current News?

Money Going Down The Drain?
When you can’t swim, FLOAT!  Don’t panic, tell yourself things are ok if you take action.  Get back to basics!  The ABC’s of living happily and healthily are not that far away.  These are “can do’s” that will make you feel better, today. We’re all worried about today, and tomorrow.  How [...]

101 Ways To Change the World – Step 2: Practice Serenity

“Speak, move, act in peace …” -Francois Fenelon
“A calm spirit reflects inner peace.  Have you been around someone who seemed to make you feel better by just being with them?  Their serenity was contagious instantly.” 
I had an aunt that made me feel calm and relaxed when I was with her.  I remember that feeling of [...]

Straight To the Heart!

“That’s where most criticism from others goes.  We hear the words, and even if we don’t believe it, the pain of what was said finds it’s way quickly to our heart.”
What can we do?  We can quit taking it personally.  When we get angry, it’s our choice.  I know it doesn’t seem that way.  We’re not [...]